11 Simple Things That Can Help With Preventing Hair Loss
More than 147 million people globally currently struggle with recurrent hair loss or Alopecia. Male baldness affects 30 percent of men in their 30s and more than 50 percent of men in their 50s. Nothing can be more traumatizing than the gradual loss of hair.
Have you had episodes of rapid thinning of your hair? Then you understand how disconcerting the experience can be for most men. It may seem like it’s all doom and gloom as you watch your hair dwindle and reminisce on your glory days.
However, the situation is not that bad after all. Many evidence-based approaches that deal with hair loss exist. Preventing hair loss doesn’t have to be difficult. Click here to learn about some simple things you can do to prevent hair loss.
1. Seek Professional Help
You’re undoubtedly stressed and may want a quick fix. Nevertheless, take your time to seek out help from an expert before trying out quick solutions to the situation. You may need to seek out the services of a hair transplant surgeon.
This ensures that you understand the real cause of the hair loss even before any prescription. The expert stands the best chance of satisfying the condition as Alopecia. Expert advice also minimizes the risk of misdiagnosis and improves the efficacy of the intervention.
2. Hair Transplant Surgery
If you’ve experienced gradual hair loss and wonder how to prevent hair loss then a transplant will do just fine. The approach involves the restoration of fuller, natural-looking hair. This procedure is expertly undertaken using the customers’ follicles.
You don’t need to worry about your other engagements — this is a minor day-case appointment when the surgeon has adequate experience in hair transplant surgery.
The procedure is a cost-friendly way to prevent balding. Experts note that this option presents a more long-term solution to hair loss problems.
3. Don’t Forget Your Vitamins
You may need to consider vitamins to prevent hair loss. Vitamins have traditionally been critical to healthy hair by enhancing fat synthesis in the body. If you’ve been struggling with hair loss, then you may need to consider food products rich in vitamin A and B12.
Vitamins are common in leafy greens, carrots or eggs. You will fancy the idea of eating healthy foods as you look forward to naturally deal with balding concerns. You may also consider the use of mineral supplements as a solution to the problem.
4. Minimize Stress
Have you been excessively stressed lately? Well, stress may be a major reason why you are balding. Stress can lead to a disproportionate shedding of hair due to the autoimmune response trigger in the body system. The body in such cases attacks the hair follicles leading to gradual hair loss.
When you’re overly stressed, the hair growth cycle is affected leading to disruption. The balance between rests and growth periods ends up being irregular, which leads to hair loss.
Do you want to manage this concern over hair loss? Then you may need to work more on your stressors. Before seeking out other options to the problem please consider your psychological and mental stability.
5. Take Good Care of Your Hair
You’ll be surprised to note that many routine habits lead to hair loss. At times you may assume that practices such as shampooing too often help with hair maintenance. However, experts warn that most people put their hair at risk due to such oblivious actions.
It’s much safer to rinse and condition as opposed to shampooing often. You may also need to pay closer attention to what you apply to your hair. Ensure that gels and other ointments do not pose a risk to your hair.
6. Watch Your Diet
Poor dietary considerations and certain lifestyles also have a direct impact on hair loss. You need to focus on a diet that is rich in oils, proteins, and nutrients that will nourish the scalp. Men generally don’t pay attention to such details.
Nevertheless, understanding this dietary consideration can keep you safe from hair loss. You may need to focus on achieving a nutritional balance in your meal plans. This ensures a healthy scalp and protects you from hair loss.
7. You May Need to Quit Some Habits
Alcohol affects your pockets and your hair. This statement sounds cliché, but alcohol does cause hair loss. Alcohol can interfere with the normal absorption of critical nutrients such as vitamins.
Alcohol also tends to have a diuretic effect on the body. This may lead to excessive loss of potassium and magnesium, which are critical to the growth of your hair and a healthy scalp. While recommending that you desist from alcohol may be impractical, knowing your limits can save you from baldness.
8. Exercise Helps in Preventing Hair Loss
Exercise does more than just building muscles. Your hair also gains a great deal from regular exercise. Research links the cleaning out and the unclogging of your hair pores to exercise. Forming a habit of exercising can be a critical therapeutic process for hair follicles.
Exercises will guarantee you healthier hair free from clogged pores. You’ll also end up with stronger locks that last longer. An exercise a day keeps hair loss away.
9. Essential Oil Scalp Massage
Oil scalp massages have become common over the years. The realization that this option saves your hair from shedding off and gradual hair loss has made the approach common. You have the option of using any carrier oil options such as coconut and almond oils.
You not only get a relaxing feel, but you also achieve a healthy hair outcome.
10. Consider Collagen
Research reveals that Collagen has some of the most unique benefits on your hair. Collagen supports the growth of hair by building proteins, which are critical in the enhancement of strong follicles. Collagen may be found in supplemented forms in most outlets.
Chicken feet and tendons may also offer a natural source of collagen, especially when boiled in water for broth.
One of the natural ways on how to prevent hair loss in men is the use of green tea. As an antioxidant, green tea can be useful in cleaning the scalp and also boosts hair growth. You only need to apply warm green tea on the scalp and leave it for an hour, then rinse the scalp.
It Is Not A Hopeless Situation After All
With these options, you no longer have to feel the frustrations and shame associated with balding. All you need to do is to understand the reasons that may lead to hair loss. Once this is done, you can consider the option that works best for you.
However, seeking professional support for your hair loss is critical. At Komao Medical Hair and Cosmetic GP, you can get reliable advice on what works best for preventing hair loss. Our approach to treatment is keen on efficacy and cost friendliness.
For all your hair and cosmetic needs feel free to contact us for consultation and treatment